Because it has a mild flavor compared to black coffee, I like to drink it simply, freshly steeped for three to a few minutes in water that's not quite boiling when My partner and i pour it into the cup. To me, no cream, milk or sugar is required to enjoy the green tea health gains.
If you like some extra flavourer, you can find tea bags having lemon, peach and a wide variety of other flavors added in. I have one tea in my kitchen cupboard with blueberry flavor and approximately natural blueberry antioxidants, and I retain that for a relaxing evening cup while I examine and wind down from the evening.
Rather than cream and sugar -- which in turn add flavor but also empty unhealthy calories, I'd suggest you try one from the flavored teas I just mentioned. Or perhaps try adding a twist of lemon if all you need is something to cut that slight bitterness of the tea. A little honey or the natural hook called stevia are also good possibilities.
If you're curious about what's in there that creates every one of the green tea benefits, here you move:
-- It's packed with polyphenols, natural vitamin antioxidant that give tea that little contact of bitterness.
-- It's very rich in six specific polyphenols known as catechins, much a lot more than black or oolong tea.
-- Epigallocatechin gallate (EGCG) is the many active and studied of tea catechins, as well as the one believed responsible for many of that health benefits.
-- And tea contains alkaloids such seeing that, you guessed it, caffeine (although greenish has less than black tea or maybe coffee), which is the natural stimulant.
For sensitive people, caffeine can result in a rapid heartbeat and inability to sleep. Caffeine also crosses the placental hurdle, so pregnant women might want to be able to skip all regular tea, coffee, colas and other beverages containing the level of caffeine.
The best news: all the benefits are available without caffeine or even need to brew a cup. Some supplements contain quality their tea extract without the caffeine.
While I still drink tea rather than coffee almost every day (I enjoy it, and it's good for me), I likewise take a supplement that contains tea extract and a lot of complementary natural antioxidants that give myself the maximum green tea health benefits.
